We end 2025 with this final message:

Taking a few days off doesn’t break your progress, but getting back on track actually makes your brain stronger. In this episode, Coach Zan breaks down the neuroscience behind returning to your routine, how it rebuilds discipline, resets dopamine, and reinforces your identity. You’ll learn why consistency isn’t about perfection, why habits are more resilient than you think, and how every reset trains your brain for long-term success.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4