Today, Coach Zan and Coach Morgan are diving into a topic that every woman should know more about: daily vitamins. This isn’t just another “take your multivitamin” conversation. They break down which vitamins women actually need, why they matter, and the best times to take them for maximum absorption.

With the right vitamin regimen, your energy will increase, your hormones become balanced, your skin will glow, and your body will recover more efficiently overnight! Who wouldn’t want that??

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Today, Coach Morgan and Coach Zan dive into something that affects millions of people, but often goes undiscussed and that is seasonal depression, also known as Seasonal Affective Disorder, or SAD for short.

If you’ve been feeling more tired, unmotivated, or just... off as the seasons change, this episode is definitely for you. We are here to break down what SAD is, why it happens, and most importantly, how you can start fighting back both naturally and effectively.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Fairlane brings in a special guest and longtime Habyt client: Liv from @liv.gives.tips.  A working mom of three who’s spent the past year completely transforming her body, mindset, and relationship with food. We talk about her diet history, how macros finally clicked, and how strength training has changed the way she shows up in every part of her life. Plus some extra tips on how she makes her macro-friendly recipes the she shares on her Instagram.

This is a raw, honest conversation about what it really looks like to do the work — the ups, downs, and breakthroughs that come from building sustainable habits instead of chasing quick fixes."

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

This week we have a special guest, Madelyn, who has been a client for over a year; she’s here to tell us her secret to how she’s been consistent for so long! She and Coach Carly chat macro phases, why they’re important, and why these phases can be YOUR secret tool too!

After struggling with her weight for over 10 years, Madelyn dove head first into tracking macros at 4 months postpartum with her third baby. Over the last 14 months with The Habyt she’s made changes that will last a lifetime. Here’s a pep talk from someone who’s in your shoes! 

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Have you ever noticed how an intense craving, frustration, or emotional urge feels all-consuming—only to fade just moments later? In this episode, Coach Zan dives into the 90-Second Rule, a powerful psychological tool that can transform the way you approach weight loss and emotional eating. You’ll learn the science behind how emotions naturally peak and pass in just a minute and a half, and why most of the struggles come from the stories we attach to those feelings afterward.

She breaks down how to use this simple yet effective practice to ride out cravings, manage stress without food, and make more intentional choices in your health journey!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Have you ever felt like what used to work for your body in your 20s or 30s suddenly doesn’t anymore? Maybe you’re eating ‘healthy,’ hitting the gym, but the scale won’t budge… or worse, your body feels like it’s fighting against you. If you’re in your 40s or even late 30s, chances are you’re in perimenopause — and your hormones are shifting in a way that absolutely changes how your body responds to food. But here’s the good news: tracking your macros can help you take back control.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Everyone’s had a funny or downright embarrassing moment at the gym. In this episode, Coach Morgan and Coach Champagne swap hilarious workout fails, awkward encounters, and surprising wins that kept them going. It’s real, it’s relatable, and a reminder that we all have those silly moments, so don’t let them stop you from showing up. From laugh out loud stories to surprisingly inspiring lessons, this lighthearted episode proves the gym isn’t just about reps and sets, it’s about the experiences that connect us.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Are fitness trackers worth the investment—or are they just fancy step counters? In this episode, Coach Fairlane and Coach Kristen compare two of the most talked-about wearables: the Whoop Strap and the Oura Ring. They break down the features, pros and cons, and how they’ve actually used (and sometimes ignored) the data in real life. Whether you're optimizing recovery, curious about HRV, or just tired of letting your sleep score run your life—this honest, no-fluff review is for you.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Today Coach Zan and Coach Carly are going back to the basics—but don’t let the word “basic” fool you. This is one of the most important foundations to understand if you're trying to change your body, boost your energy, or make food choices that actually support your goals.We’re talking macronutrients—or “macros” for short. What they are, why each one matters, and how learning to track them can be a game-changer when it comes to weight loss and body composition. So let’s dive in.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Not sure where to start with exercise? You’re not alone! In this episode, Coach Carly and Coach Morgan break down the basics of building a fitness routine, from how many steps to aim for each day, to why lifting weights matters, and how to actually enjoy working out. They also share how they’ve each navigated different life phases like healing from injury and postpartum and how that’s shaped their routines.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4