Welcome back! Coach Zan is diving into one of the most powerful mindset tools she teaches her clients: Evidence vs. Story.

In this episode, you'll learn how your brain naturally creates stories around the scale, food choices, workouts, and setbacks—and how those stories, not the events themselves, often determine your success. Zan talks about why women are especially vulnerable to this pattern, how cognitive biases can keep you stuck, and how to separate facts from assumptions so you can respond with confidence instead of emotion. By the end of this episode, you'll have a simple three-step tool to help you stop spiraling after an "off" day, make decisions based on evidence instead of fear, and build a healthier, more resilient mindset throughout your health journey.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan dives into one of the most powerful mindset tools you can use on your health journey: Compare Backward, Not Sideways. Instead of measuring your progress against someone else's highlight reel, learn how to use your past self as your benchmark. We explore why our brains are wired to compare, how social media distorts our perception of progress, and why focusing on someone else's journey can quietly sabotage your motivation.

By the end of this episode, you'll have a practical mindset shift that helps you stay motivated, celebrate your own progress, and build confidence that lasts far beyond weight loss. Because the only person you need to be better than… is the version of you from yesterday.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Life doesn't stop when you're trying to get healthy and neither should your health habits.

In this episode, Coach Zan and Coach Fairlane share their experiences navigating major life transitions, from moving to a different city to preparing for an international relocation. They dive into why waiting for the "perfect time" to focus on your health is one of the biggest mistakes people make and how all-or-nothing thinking keeps so many stuck in a cycle of starting over.

You'll learn how to stay consistent during stressful seasons, why adaptability matters more than perfection, and how using the "minimum effective dose" can help you maintain momentum when life gets messy. If you've ever told yourself you'll start when things calm down, this episode is for you.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Morgan and Coach Stephanie discuss the difference between being interested in your health goals and being truly committed to them. They dive into why motivation isn't enough, what commitment actually looks like in real life, and the common habits and mindsets they see in clients who achieve lasting success.

If you've ever found yourself waiting for the perfect time, starting over every Monday, or struggling to stay consistent when life gets busy, this episode is for you. Learn how to stop chasing perfection, build sustainable habits, and keep moving forward even when motivation fades.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan dives into why health shaming happens, why personal growth can make people uncomfortable, and how criticism around food, fitness, and lifestyle choices is often rooted in deeper emotional triggers. She also talks about the difference between balanced health and obsession, how to navigate negative comments without shrinking yourself, and how to pursue your goals with confidence, flexibility, and compassion.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

This week Coach Carly and Coach Stephanie talk about why maintenance is not just the phase after fat loss—it’s a skill you have to practice. Think of maintenance like a muscle: the more you train it, the stronger and more capable it becomes. They discuss why maintenance can feel harder than fat loss, why people often regain when structure disappears, and how building flexible, sustainable habits helps you keep the results you worked hard for.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan breaks down the Peak-End Rule—a psychological concept that explains why people judge experiences based on the most intense moment and how they end, rather than the full journey. Applied to fat loss, it reveals why so many people feel like diets “didn’t work,” even when they technically did.

You’ll learn how overly aggressive approaches create negative “peaks,” how poor endings lead to weight regain, and why both shape whether someone ever wants to diet again. Most importantly, this episode shows how to structure a fat loss phase so it feels sustainable, ends strong, and actually sticks long-term.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Between work, kids, and everything else on your plate, staying consistent with nutrition and fitness can feel like a constant reset.

In this episode, Coach Fairlane talks about why adherence drops in real life. And how to build a more sustainable approach that fits your schedule, not fight it.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan breaks down how to stay in a calorie deficit without sacrificing your social life or weekends. She walks you through two simple strategies—the Weekend Warrior and the Piggy Bank approach—that help you balance your calories across the week so you can enjoy dinners, drinks, and travel without feeling off track.

If you’re stuck in the “start over Monday” cycle, this will help you shift your mindset, stay consistent, and make fat loss actually sustainable.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

You’re tracking. You’re working out. You feel like you’re being consistent. So why aren’t you seeing results?

Before you blame your metabolism, your hormones, or your age… this episode might hit a little closer to home.

We’re breaking down the difference between consistency and adherence and why they are not the same thing.

No shame but just a real, honest look at what actually moves the needle.

Because sometimes the plan isn’t broken… you just haven’t been following it as closely as you think.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4