The Habyt Podcast

Coach Morgan and Coach Champagne continue the conversation from Coach Fairlane’s mini-episode, diving into how to keep your goals alive and thriving this year. They share practical strategies they personally use to set and maintain goals, plus tips for staying realistic, adjusting when life gets in the way, embracing imperfection, building a support system, and riding out inevitable dips in motivation.

This episode is all about creating sustainable momentum so your goals actually fit your life—without extremes, guilt, or starting over.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We’re kicking off the new year with a mini-pod from Coach Fairlane — and no, this is not another “new year, new me” speech. Because if that mantra actually worked… we’d all be walking into February with 6-pack abs, perfect routines, and unlimited motivation. And yet… here we are.

In this episode, Fairlane talks about why goals don’t stick and it has nothing to do with discipline, willpower, or “wanting it bad enough.” Instead, it usually comes down to how goals are set and why we’re setting them in the first place.

If you’re ready to approach the new year with clarity instead of chaos, intention instead of guilt, and goals that work with your life instead of against it — this episode is for you.

No extremes. No starting over. Just a smarter, more sustainable way to move forward.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We end 2025 with this final message:

Taking a few days off doesn’t break your progress, but getting back on track actually makes your brain stronger. In this episode, Coach Zan breaks down the neuroscience behind returning to your routine, how it rebuilds discipline, resets dopamine, and reinforces your identity. You’ll learn why consistency isn’t about perfection, why habits are more resilient than you think, and how every reset trains your brain for long-term success.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this week’s episode, Coach Morgan sits down with Jessi, a Habyt client who has achieved incredible results on her health journey by losing over 60 pounds with the support of coaching and GLP-1 medication.

Jessi shares her honest story, from her first round with The Habyt to coming back stronger, building strength through weightlifting, and learning how to fuel her body while on a GLP-1. They dive into the real-life challenges, mindset shifts, and habits that helped Jessi stay consistent, protect her muscle, and create lasting change.

This episode is full of inspiration and practical takeaways for anyone looking to take control of their health with support, strategy, and confidence.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this week’s episode, The Habyt Coaches and clients come together for an open, honest conversation about navigating the upcoming holiday season while staying committed to personal health goals. They talk through the real-life challenges of family gatherings, busy schedules, endless treats, and share practical tips and mindset shifts to help you enjoy the season without losing momentum.

From mindful eating and stress management to planning ahead and giving yourself grace, this episode is packed with tools to help you approach the holidays with confidence.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Today, Coach Zan and Coach Morgan are diving into a topic that every woman should know more about: daily vitamins. This isn’t just another “take your multivitamin” conversation. They break down which vitamins women actually need, why they matter, and the best times to take them for maximum absorption.

With the right vitamin regimen, your energy will increase, your hormones become balanced, your skin will glow, and your body will recover more efficiently overnight! Who wouldn’t want that??

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Today, Coach Morgan and Coach Zan dive into something that affects millions of people, but often goes undiscussed and that is seasonal depression, also known as Seasonal Affective Disorder, or SAD for short.

If you’ve been feeling more tired, unmotivated, or just... off as the seasons change, this episode is definitely for you. We are here to break down what SAD is, why it happens, and most importantly, how you can start fighting back both naturally and effectively.

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Fairlane brings in a special guest and longtime Habyt client: Liv from @liv.gives.tips.  A working mom of three who’s spent the past year completely transforming her body, mindset, and relationship with food. We talk about her diet history, how macros finally clicked, and how strength training has changed the way she shows up in every part of her life. Plus some extra tips on how she makes her macro-friendly recipes the she shares on her Instagram.

This is a raw, honest conversation about what it really looks like to do the work — the ups, downs, and breakthroughs that come from building sustainable habits instead of chasing quick fixes."

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

This week we have a special guest, Madelyn, who has been a client for over a year; she’s here to tell us her secret to how she’s been consistent for so long! She and Coach Carly chat macro phases, why they’re important, and why these phases can be YOUR secret tool too!

After struggling with her weight for over 10 years, Madelyn dove head first into tracking macros at 4 months postpartum with her third baby. Over the last 14 months with The Habyt she’s made changes that will last a lifetime. Here’s a pep talk from someone who’s in your shoes! 

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Have you ever noticed how an intense craving, frustration, or emotional urge feels all-consuming—only to fade just moments later? In this episode, Coach Zan dives into the 90-Second Rule, a powerful psychological tool that can transform the way you approach weight loss and emotional eating. You’ll learn the science behind how emotions naturally peak and pass in just a minute and a half, and why most of the struggles come from the stories we attach to those feelings afterward.

She breaks down how to use this simple yet effective practice to ride out cravings, manage stress without food, and make more intentional choices in your health journey!

TUNE IN NOW!

____________________________________________________

*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4