In this episode, Coach Fairlane brings in a special guest and longtime Habyt client: Liv from @liv.gives.tips.  A working mom of three who’s spent the past year completely transforming her body, mindset, and relationship with food. We talk about her diet history, how macros finally clicked, and how strength training has changed the way she shows up in every part of her life. Plus some extra tips on how she makes her macro-friendly recipes the she shares on her Instagram.

This is a raw, honest conversation about what it really looks like to do the work — the ups, downs, and breakthroughs that come from building sustainable habits instead of chasing quick fixes."

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4