Have you ever noticed how an intense craving, frustration, or emotional urge feels all-consuming—only to fade just moments later? In this episode, Coach Zan dives into the 90-Second Rule, a powerful psychological tool that can transform the way you approach weight loss and emotional eating. You’ll learn the science behind how emotions naturally peak and pass in just a minute and a half, and why most of the struggles come from the stories we attach to those feelings afterward.

She breaks down how to use this simple yet effective practice to ride out cravings, manage stress without food, and make more intentional choices in your health journey!

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4