Today, Coach Morgan and Coach Zan dive into something that affects millions of people, but often goes undiscussed and that is seasonal depression, also known as Seasonal Affective Disorder, or SAD for short.

If you’ve been feeling more tired, unmotivated, or just... off as the seasons change, this episode is definitely for you. We are here to break down what SAD is, why it happens, and most importantly, how you can start fighting back both naturally and effectively.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4