This week author and licensed professional counsellor Debra Fileta returns to the show. Debra specialises in relationship, sex, dating and marriage issues and helps us understand why we have some of our worst habits.

Her new book 'RESET' is out, and Laura asked her how to know which feelings to trust, the best ways to deal with emotional triggers from our past and what the signs are that we need a personal reset.  

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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