Re-approaching exercise when you haven't done it for a long time can be emotional, disappointing, and can sometimes even lead you to feeling shame and guilt...

But NO MORE. It's time to take a NEW approach...because exercise is supposed to be FUN and LOVING for your body! And it's time to change the script.

Take a picture of today's podcast episode and put it in your stories: I would love to say THANK YOU for listening!

IG: @intuitiveworth

FB: @intuitiveworth

I know that everyone says, "It's okay to say NO"...but today I'm actually going to give you an incredible tip that allows you to not only say "no"...but get you out situations where you feel pressured to say "yes"!

Remember to screen shot today's episode and tag me in your stories! I'd love to say THANK YOU for listening!

Instagram: @intuitiveworth

Facebook: @intuitiveworth

If you have ever felt like you were the only one feeling like you were struggling with your mental health....you are not alone!

In this episode, I discuss my own struggles and breakthroughs with mental health (which, for me, manifested in postpartum depression and anxiety). So that you know...that you are not alone <3

If you have struggled with your own mental health...I would love to give you the biggest virtual hug. Come message me on Instagram, as I would love to connect even more: @intuitiveworth.

I didn't realize how truly disconnected from my body I became. I was trying so hard to follow the fads and exercise programs, that I lost the connection that I need to determine what is best for MY health and the balance that I needed.

If you feel like you have become a bit disconnected, and even overwhelmed with the balance of life, this is for you!

Come say hi on Instagram! @intuitiveworth

I think sometimes people think that Intuitive Living is difficult or inaccessible...but you are actually more intuitive than you think.

And, from personal experience, it's incredible to discover that many of the answers we are looking for are already within us. We just need to take time to tune in and listen to what is there.

Come say hi over on Instagram! @intuitiveworth

In an effort to continue disconnecting health from weight, I bring you a different perspective on why drinking water is healthy for you!

(And not just because it boosts your metabolism and "aids in weight loss") Water is SO important for our bodies! Let me tell you why, and also, what I have to do to make sure my body is getting enough!

Come say hi on Instagram! @intuitiveworth

I never knew how essential emotional health was...until this last year when I witness what can happen to even our BODIES if we don't allow ourselves to feel our emotions!

It's healthy, and we need to feel what we need to feel!

Come say hi on Instagram: @intuitiveworth

Hello darlings! I love today's episode, because I talk more in depth about my passion for health and how I want to talk about it here: without connecting health to our weight.

When we focus on health for health's sake and NOT for weight loss...the whole game changes, and we can start making the shift to caring for our body because we love and respect it...not because we hate it so much that we're trying to change it.

Come say hi on Instagram! @intuitiveworth

This is an episode with some difficult confessions, real talk, and insight into my own struggles with my body image, my relationship with food, and with disordered eating.

With all of it adding up to how much I have tied my worth to my weight for nearly 20 years...so rough.

And I hope you know, that you are welcome in this space. In fact, I'm so happy that you're here.

Come say hi on Instagram! @intuitiveworth

How often do you think "I can't do that because I don't 'fit the mold'"?

Girl! Then make your own mold! Stop creating mental and emotional pain for yourself because you don't look or act the way you "should" and claim your own individuality!

Also...come say hi on Instagram!

@intuitiveworth