Ya'll a change is coming! I feel like I've been hiding a part of myself and I think it's time to share that part...no matter the repercussions.

Get ready for an incredible year of what is to come! So happy you're along for the ride!

Quick announcement for ya'll! Loves!

I was on the brink of tears this whole episode, but it's something we should talk about.

I don't want to talk to you about mental health just when everything is fine and dandy, but when things are hard too.

Love you.

Today, I drop some serious truth bombs on how you should be viewing your "quarantine weight gain"...and give you some real reminders of what your worth is underneath it all <3

For daily encouragement, come like the Intuitive Worth & Wellness Facebook page!

https://www.facebook.com/Intuitiveworth/

Yes, this episode was inspired by Zac Efron…but I'm confident you'll love the reason why :)

I also share some important affirmations I tell myself almost DAILY to keep myself from caring about what others think and standing strong in my power.

Come over on Facebook for Wednesday Live's with me!

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"Cravings are the most basic way that we can try to understand our body."

During my intuitive eating journey, I realized that cravings actually AREN'T my enemy! But actually a beautiful way to try to understand myself and my body better.

I also mentioned the massive role that supplementing has played in understanding my cravings...

if you have been wondering if supplementation is for YOU and YOUR BODY, click the link below to do some inner work and find out:

https://intuitiveworth.com/supplementation

Consistency is seriously, very nearly the hardest part about trying to stay healthy! This is why I had to adopt these 8 major mindset shifts to keep me going every single day.

You're going to love this episode!

For daily encouragement and weekly Live videos with ME, visit my Facebook page!

https://www.facebook.com/Intuitiveworth/

At the very worst of my binge eating, food addiction, and lack of movement, I just felt completely disconnected from my body. I wish I knew what IT wanted and needed!

Today I share my favorite ways to connect and tune in with my body to understand it and it's needs better!

Like my Facebook book page for daily encouragement!

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Awareness was the beginning of HEALING for me...being aware of what my current relationship with food was.

Because if we don't know where our starting line is, how can we even take the first step?

You will love today's episode!

For daily inspiration and motivation, come Like & Follow on Facebook!

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I was kind of on fire in today's episode! Because something that I had to recognize was: who am I trying to impress?? AND...it it actually making me happy?

You are going to love today's episode as I stumble over my words, create new body terms, and remind you of your worth!

For daily inspiration, come like my page on Facebook!

https://www.facebook.com/Intuitiveworth