I thought "body love" was a myth...it seemed so unattainable to me that I was SURE people were lying when they said they had accomplished body love and food freedom!

Little did I know that it IS possible...only I had to take a different route other than the "diet cycle" to truly heal...

And I'm excited to share these thoughts with you today.

Come join me on Facebook! I would love to have you join the community.

https://www.facebook.com/Intuitiveworth

Today I talk all about how I had to basically relearn what hunger felt like while transitioning from binge-eating and dieting to intuitive eating.

As well as some helpful methods I use to tune into my body to understand what it's needing more clearly.

And then lastly: some MAJOR support and love in your journey to healing your relationship with food, your body, and your self.

You got this, sis! Follow my Facebook page if you are wanting more content other than once a week!

https://www.facebook.com/Intuitiveworth

When pursuing Intuitive Eating, there are a few beliefs and mindsets that we have to release from our lives so we can more fully embrace a new and peaceful health experience.

I share the ones that I, myself, had to release...as well as how I started taking my first steps towards body love and respect.

Is it embarrassing to admit? Maybe. But is it important that we talk about it? Absolutely.

Binge eating took me on all sorts of emotional roller coasters...but I was able to finally find my way off that roller coaster with intuitive eating...and I excited to share more about that today!

My goal in this podcast episode is NOT to bash on those who diet/enjoy weight loss culture. I think it's amazing that you can pursue that and still be happy!

I am simply here to share why and how it wasn't serving ME, and how turning inward (tuning into my own body and intuitively listening) made all the difference for myself.

Also, guess what?? I'm creating a FREE eBook for you! I talk about it towards the end of today's episode and I'm working my tail off to get it done for you in the next few weeks! Woo!

PS...if you liked today's episode, please leave a review! I'd love to hear what you thought, as well as connect with you more!

For me, overwhelm is my typical signal that something is out of balanced and that I need to address that which is overwhelming me to bring peace and harmony back into my life.

Plus, today I give an update on some "life" things that are happening...as well as a more defined focus for the podcast!

Come say hi on IG! @intuitiveworth

Rest is MORE than just taking a nap...it's an opportunity to recharge and even get new perspective. Are you feeling overwhelmed or even burnt out by something right now? Listen to today's episode as I talk about the importance of rest and why it's more important than you think!

Let's connect! 

Instagram: @intuitiveworth

Facebook: @intuitiveworth

Food obsession? Exercise obsession? Health obsession? I struggled with it all...to the point where I hated "doing" health.

Today I share how you can start enjoying health FOR YOURSELF!

And, as promised in the episode, here is a link to the supplements that my body enjoys!

Click the link below to see if this nutrition is what YOUR body needs (because all bodies are different): 

https://estansfield.kyani.com/us/kyani-sunrise/ 

(If link doesn't work, copy and paste the link into a browser)

Today I get SUPER vulnerable about how my own life experiences have create who I am today, and how when we use our courage to dive deep into the feelings that our life experiences create, we can better understand the beliefs that we have about ourselves now.

Connect more with me in Instagram! @intuitiveworth

So you sometimes get angry, sad, and other negative feelings? Good! That's a part of being human! And nothing to feel ashamed about...

This episode is all about validating those negative feelings that you have...as well as giving you some insight on how many of these emotions have deeper meaning.

Connect with me!

Instagram: @intuitiveworth

Facebook: @intuitiveworth