Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Sadhguru speaks about the importance of giving the body a break from food so that the system can detox and realign itself.

Is it normal to feel more energetic and efficient at the night than during the day? Sadhguru answers.

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

Sadhguru speaks of the creator and creation and how people tend to divide between the two by thinking that the creator is great, but the creation is filthy.  Sadhguru explains that whatever idea you have about God is only a definition according to what we see around us, as most people see God as an exaggerated version of themselves. Whatever is the source of creation can only be experienced and not understood.

Sadhguru takes a look at suspense movies to bring out a profound aspect of life that most people miss out on.

Sadhguru explains the meaning of the Brahmananda Swarupa chant and explains how it is a consecrated sound.

A seeker asks Sadhguru what is the purpose of life.  Sadhguru brilliantly expounds on the nature of being and doing.

At a recent conversation with students of IIT Delhi, Sadhguru fields a question on student stress and dealing with addictions. Whatever stimulus you may take from outside, he says, essentially all human experience comes only from within. The question is simply, are you on push start or self start?

Sadhguru reveals how the most basic form in the human body is a triangle and goes on to explain how yantras are made using triangles.