Bits and Bobs. Stephen calls into his local, The Fleece, to talk to Gav from Invigor8 who is undergoing an exciting project to regenerate Sunderland AFC's first ever ground. There's also some iconic artwork on the side of the pub that's discussed.

There's also a quick catch up with Nathan, who's family run the very same pub, he's currently smashing it on prime time Saturday Night TV show, The Gladiators.

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