Trigger Warning:

This episode touches on domestic violence, trauma, and emotional upheaval. Please take care as you listen. 

Sometimes, peace is followed by a quake. Not because we did something wrong, but because truth-once spoken: rearranges the ground beneath us.

In this episode of Safe Harbors, we explore what comes after the shattering:

- when old patterns meet new awareness,

- when the heart trembles but keeps showing up,

- when freedom begins in the quiet between fear and courage.

If you’ve ever felt the world shake beneath you: emotionally, mentally, or spiritually: this one is for you.

Trigger Warning:

This post and episode include discussion of domestic violence and childhood trauma. Please take care as you read and listen. 

Last night, I found myself breathing for both of us: for the woman next door, the woman I once was, and the child who used to hide from the sound of doors slamming and voices rising.

This new Safe Harbors reflection is tender work: about remembering, grounding, and reclaiming peace, even in the smallest things.

If this speaks to you, or if you’ve ever needed to be reminded that you are safe now… this one’s for you. Share with someone you think may benefit. 

Listen to “Peace in the Smallest Things” — now streaming on Safe Harbors.

(Episode is in the comments)

#DomesticViolenceAwarenessMonth #SafeHarborsPodcast #SurvivorVoices #HealingJourney #YouAreNotAlone #BoundariesAndSafety #PeaceInSmallThings

Simple... about my lifetime of sterling silver bangles and what they have taught me.