Safe Space

There's coping mechanisms, and then there's expressive outlets. Although both are beneficial, we have to be mindful of of our outlets becoming coping mechanisms.

Trauma is something that almost everyone in today's world is is affected by, and when associated with unforgiveness it does more harm than good to our mental health.

Join us in the "Safe Space" as we talk about Trauma, Forgiveness and Un-forgiveness.

Communication is such an important aspect for many relationships, whether platonic or romantic.

Join us in the Safe Space as we discuss Effective Communication

As we both live abroad, in this episode, we plan to share our stories of our experiences of life abroad away from our families, as well as whether the lives we live matched our expectations

We often spend more time taking care of others than we do ourselves.

Do you take care of you? How do you do it?

We can all agree that therapy is good right? But what happens after therapy? What happens after you leave the therapist's office or have been given the all clear to stop going?

So there's an unspoken "guy code" that men live by.

Join us in the Safe Space as we explain what it is

Follow up conversation to the "As a Man" episode

Living in the moment is hard, mainly because of all the distractions going on around us, but with that we need to learn shut it out, because anything can happen.

Just like the phrase says, "you can be here today and gone tomorrow", but truly, all we have is right now.. THIS moment. So to cherish it, we need to live IN it.

"As a Man" is a phrase that is widely used in today's society to question the actions of Men.

With this episode we plan to dissect and discuss exactly what masculinity is and what it entails, as well as the things men should/should not do "as men"