We tend to look down on or treat people with mental health disorders differently, because of their disorder.

We see them as their disorder and not as people, but we need to understand that they are people to.

There are two types of people in this world: Introverts and Extroverts.

But the important question is, what makes an Introvert different from an Extrovert, and on whose side do you stand?

I'm sure everyone can relate to or understand that trusting someone is hard.

But with that being said, does having boundaries mean you have trust issues?

Contrary to popular belief, relationships stretch far more than just dating.

Join us in this episode of Safe Space as we discuss relationships, dating and what dating looks like nowadays.

It's no secret that I am Bahamian. I moved to Canada back in 2017 and have been living here ever since, with that being said, does "embracing" or partaking in Canadian things make me a 'Culture Vulture"?

Part 3 of 3 on the "Adulting" series

Join me in the Safe Space as we talk about Chores and Debt

Part 2 of the 3 part series on "Adulting"

Join me in the Safe Space as we talk about Friendships, Moving Out and Bills

Growing up, we always said that "we can't wait to be older". 

Being older, we now realize that this "adulting" thing is NOT at all what we thought it would've been.

Join me in the Safe Space as we discuss Adulting

Saying "No" is never easy, and I know, because there were times where it hurt me to even have to say it, but sometimes to you have to!

Join me in the Safe Space as we talk about The Art of Saying No

What is fitness?

 Does physical fitness equal mental fitness?

Wherever you stand on that spectrum, it's important to be fit both mentally and physically.