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Safe Space
Safe Space episodes
- Protecting Your Mental Health
Protecting your mental health and your mental space is important! Join us in the Safe Space as we discuss what it means to protect your mental health and how to protect it
39 min - Where Do We Begin..So.. February has been a weird month for Elijah and Me to say the least, so join us in the Safe Space this episode as we just laugh and talk through some things34 min
- HERstory pt. 2 (with Savannah)Join us in the Safe Space for part 2 of our series of women mental health entitled HERstory.28 min
- HERstory pt.1 (with Adrianna and Destiny)
Join us in the Safe Space as we discuss mental health in Women and its effects
22 min - Vulnerability
Get to know us a bit better in the Safe Space as we get Vulnerable about our likes/dislikes of ourselves and more..
39 min - Trauma and Triggers
What triggers your trauma?
Join us in the Safe Space as we talk about the different types of traumas and the way they relate to certain triggers.
1 hr 3 min - Healthy Coping Habits
How do you cope when you feel stressed, or on days when your anxiety/depression is getting the best of you?
Join us in the Safe Space as we discuss Healthy Coping Habits!
35 min - MENtal Health
Pilot Episode.. We will dive into why mental health is important, especially for males, as well as addressing healthy coping mechanisms and the importance of knowing and understanding that is okay to have emotions.. Join us..in the safe space!
50 min - 1 min
About Safe Space
From the publisher's feed
Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope…
to break the negative stigma attached to mental health and how it effects individuals today.