<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/823249/open_sms">Send us a text</a>In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy the sun and stay safe out there!  <ul> <li> Mineral Foundations Course <a href='https://www.lydiajoy.me/offers/XA8uEpoN'>HERE</a> </li> <li> Minerals and microbes package <a href='https://lydiajoy.mykajabi.com/offers/KmzdKq7t/checkout'>HERE</a> </li> <li> Rewilded Wellness program <a href='https://lydiajoy.mykajabi.com/mind-body-coaching'>HERE</a> </li> <li> Join my newsletter <a href='https://www.lydiajoy.me/forms/2147567831'>HERE</a> </li> </ul> If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ <a href='https://www.instagram.com/lydiajoy.me/'>Lydiajoy.me </a>OR @ <a href='https://www.instagram.com/holisticmineralbalancing/'>holisticmineralbalancing </a>

Send us a text In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy the sun and stay safe out there! Mineral Foundations Course HERE Minerals and microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

<a href="https://www.buzzsprout.com/twilio/text_messages/823249/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I chat about how to prepare your skin to build your solar callous and stay safe in the sun. It's more about what you do before hand. This is an important part of life we can all improve and it will be important for the rest of our living days. I've got lots of tips so you can create a year round plan to enjoy the sun and stay safe out there!&nbsp; <ul> <li> Mineral Foundations Course <a href="https://www.lydiajoy.me/offers/XA8uEpoN" rel="noopener noreferrer">HERE</a> </li> <li> Minerals and microbes package <a href="https://lydiajoy.mykajabi.com/offers/KmzdKq7t/checkout" rel="noopener noreferrer">HERE</a> </li> <li> Rewilded Wellness program <a href="https://lydiajoy.mykajabi.com/mind-body-coaching" rel="noopener noreferrer">HERE</a> </li> <li> Join my newsletter <a href="https://www.lydiajoy.me/forms/2147567831" rel="noopener noreferrer">HERE</a> </li> </ul> If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me Find me on Instagram : @ <a href="https://www.instagram.com/lydiajoy.me/" rel="noopener noreferrer">Lydiajoy.me </a>OR @ <a href="https://www.instagram.com/holisticmineralbalancing/" rel="noopener noreferrer">holisticmineralbalancing </a>

Safe summer sun sessions

"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE ME&nbsp; Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology&nbsp;• Holistic approaches that honor the interconnectedness of mind, body, and spirit&nbsp;• Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy FORMERLY: A JOY TO BE ME  Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health. Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on: • Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology  • Holistic approaches that honor the interconnectedness of mind, body, and spirit  • Practical ways to reconnect with our 'wild' selves and indigenous wisdom Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing. Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

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Safe summer sun sessions

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