Last week at the crag, Jay got hit in the head with a rock (he’s ok!), so it’s time for Jay and Lee to review one of the most important topics in climbing: safety. 

Today, they share their thoughts on safety surrounding helmets, knots, harnesses, carabiners and belaying. 

Tune in next week for a deeper talk on safe belaying! 

Connect with us at @firstascentpod on Instagram. 

Jay and Lee can be found at @jayknower and @xxleeweexx 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.