Today we'll be learning about detox diets, their uses, benefits, and much more.
Detox diets are typically short-term dietary interventions intended to help your body get rid of toxins. A typical detox diet starts with a period of fasting, then includes a strict diet of fruit, vegetables, fruit juices, and water. Herbs, teas, supplements, and colon cleanses or enemas are occasionally used in detoxification procedures.