Sailfaster: The Podcast For Racing Sailors

Sail Faster, Race Smarter: Insights from Stephanie Roble


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In Part 1 of my chat with two-time Olympian, Stephanie Roble, we discuss her techniques for mental preparation, visualization, and pre-race routines. We’ll also dive into starting strategy, boat handling drills, and decision-making under pressure, plus the intensity of an Olympic sailing program.  Steph’s an elite skiff and keelboat racer, with World, National, and North American Championship titles across multiple sailing classes.  The 2014 Rolex Yachtswoman of the Year, she partnered with lifelong friend Maggie Shea to pursue her Olympic dream, ultimately competing in two Olympics in the 49erFX Skiff.  A great discussion with Part 2 coming next!

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Sailfaster: The Podcast For Racing SailorsBy Pete Boland

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