The "Sallatha Sutta: The Arrow" SN 36.6 (also known as the "Two Arrows" or "The Parable of the Poisoned Arrow") is a Buddhist parable that highlights the importance of understanding and managing our reactions to difficult experiences. The parable illustrates how we can choose to react to painful situations in a way that minimizes further suffering, rather than amplifying it. The first arrow represents the painful experience itself, while the second arrow symbolizes our resistance and negative feelings in response to that pain. The Buddha teaches that while we can't always control the first arrow (the initial pain), we can learn to control the second arrow by practicing mindfulness and non-resistance.Translated by Bhante Sujato

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