In this episode of Salt to Sugar, I discuss Trauma that I experienced when I was 6 years old and have recently relived. I share where I am at in the healing process and share how that looks for me at this time. More to come! I feel so blessed to have the opportunity to share my experiences to hopefully help others feel that they are not alone. Please subscribe if you are enjoying this podcast!

This is a very special episode! I bring a panel of veterans to the table to discuss mental health and service in an effort to destigmatize mental health and inform the community of the solutions that are out there for those struggling. Each panel member shares a unique perspective in the veteran and mental health field. This podcast was a part of a fundraiser for Valors Veterans Community Arizona. If you like the podcast and want to donate to the cause, please visit

In this episode of Salt to Sugar I talk to Galya about her passion of photography and how the Salt to Sugar Method has helped her. To book a shoot with my girl G go to @galyasmithphotography on instagram and you can also get inspired by her passion projects at @burymeinblackphotography

In this episode, Ro and I discuss why he founded the non profit, Valor Veterans Community Arizona, and about mental health and service members. If you like this episode, please subscribe so you don't miss any future episodes!

In this episode of Salt to Sugar I have a conversation with NFL star David Fulcher who went on from the Super Bowl to helping inmates create change in their life upon getting out of jail. There is so much wisdom from this man about how we create change in our lives! You'll enjoy this podcast, so please subscribe so you don't miss any future episodes.

In this episode, I discuss chapter 3 of my book, Expensive Skin. If you want a free copy of my book, go to www.salttosugar.com.

I discuss chapter 2 of my book, Expensive Skin. If you want a free copy of Expensive Skin, go to www.salttosugar.com!

In honor of the promotion going on where I am giving away 100 free copies of my book, Expensive Skin, I am reading through Chapter 1 in this episode and discussing the chapter with additional insights. If you want a free copy of Expensive Skin, go to www.salttosugar.com I really believe in this book and am excited to get it into your hands!

In this episode I talk about a very stigmatized topic and that's mental health medication. Medication can help regulate our brain chemistry so that we can boost up from a level 7 to a level 4 depression or manic state which then helps us better implement other coping skills to achieve a content state. Medication is a powerful tool for us if we feel like we are stuck. I talk all about it in this episode and it's worth a listen! Please subscribe if you are enjoying the podcast.

This episode of Salt to Sugar is all about the importance of discipline and physical health for our mental health, particularly in working out. In my opinion, this is a topic that the mental health world doesn't stress enough and it's one of our most powerful tools in the toolbox! If you enjoy this podcast, please subscribe! Go to www.salttosugar.com for a free copy of Expensive Skin.