This episode of Salt to Sugar Podcast is all about resentments and how they actually are a gift that can tell us where our work lies. This is actually part of my program called the Salt to Sugar Method where I work with people to better their mental health in 1-1 coaching. If you enjoy this podcast, please subscribe! Go to salttosugar.com to get your FREE copy of Expensive Skin.

In this episode of Salt to Sugar, I talk about my experience before, during, and after rehab. Treatment is a viable option for people struggling and there are so many fears and negative connotations of it. In reality, it takes a lot of courage to tell the world you need help, that you can't do life as you know it. Treatment provides a safe place to learn a new play book for life. Whether you are struggling or someone you love is struggling with mental health and/or addiction, it is good to understand the resources available to us so that we may obtain traction in our recovery.

Welcome to the first episode of Salt to Sugar Podcast! I am the author of Expensive Skin and in this episode I talk about my story. I know that what I went through made me a better person. I know that if I share my experience, strength and hope, others can know they aren't alone and conquer their own challenges. Thanks for listening! Please subscribe. If you would like a FREE copy of my book, you can find it on www.salttosugar.com.