This week Dalaney and Mary explore the lymphatic system! Yes we'll be exploring the strange and wonder human waste drainage system. This system can clog, hurting your overall health. Tune in to find out how to keep it running smoothly, and to hear our many horror stories of trying to keep the drain systems in our homes clean!

This week on Salty About Health, Dalaney and Mary embrace summer and everything that comes with it. We all try our best to fight off insects, but sometimes they still find us! So tune in this week to find out some ways to alleviate the itch when you do have a bug bite. 

This week on Salty About Health, Dalaney and Mary talk about triglyceride levels in the body. High levels can lead to some negative health effects, so tune in to find out how you can keep you levels low and your health up!

This week on Salty About Health, Dalaney and Mary talk about Aluminum. It's one of the most common elements in the Earth's crust, but what happens when we ingest large amounts? Tune in to find out the dangers of elevated aluminum levels in your body and how you can work to reduce them. 

This week on Salty About Health Dalaney and Mary talk about Osteoporosis and Osteopenia. Osteopenia is the precursor to Osteoporosis and is reversible. So tune in this week to find out how you can work to keep Osteoporosis at bay!

This week on Salty About Health, Dalaney and Mary interview Ralph Crowley III about Ultra Running. This rounds out our mini-series on running, and wow what an episode! All the emotions as we talk about the mind-boggling miles that Ralph has covered in his Ultra career; as he has raced and placed on every single continent IN THE WORLD!

This week on Salty About Health, Dalaney and Mary interview Kara Henley. Kara ran cross country all through school and now participates in adult trail running races. Tune in to learn about how you can get involved in these kinds of events! Kara relays training tips, as well as how not to get lost on the course!

This week on Salty About Health, Dalaney and Mary interview Frances "Trent" Trenta! Dalaney and Mary know absolutely nothing about running, but luckily seem to have many friends who enjoy all sorts of running events! So join us this week talking to Trent about marathons and how to train for them. We'll have two more running interview episodes following this so stay tuned!

This week on Salty About Health, Dalaney and Mary interview Michelle Larkin, owner of Unit 8 Infrared Sauna Studio. Infrared saunas have SO MANY great health benefits, so tune in to learn all about the great benefits you can gain from them! 

This week on Salty About Health, Dalaney and Mary talk about Black Mold. It can grow almost anywhere and wreck havoc on almost anyone's health. Want to know what the effects of black mold are and how to get rid of it? Tune in to find out!