This week on Salty About Health, Mary and Dalaney talk about stomach acid! Did you know that if you are having heart burn and indigestion, it could be from too LITTLE stomach acid? Tune in to find out more!

This week on Salty About Health, Dalaney & Mary talk about bone spurs. We were surprised by how many people suffer from bone spurs and all of the negative effects they have on our daily lives. But we are happy to report that like many other things, there are ways you can work to reduce those bone spurs naturally! So tune in to hear more!

This week on Salty About Health, Dalaney and Mary take on a tough topic, depression. Many people deal with depression everyday. Depression is an illness, but like always Dalaney and Mary have found a few foods and things in life that we can all do to help ourselves through!

This week on Salty About Health, Dalaney and Mary talk about sugar! But more importantly about your blood sugar or blood glucose and how everyday events, foods, exercise etc. can affect it. Did you know that 87 U.S. Adults are prediabetic? Listen in to be your own health detective and make sure you are helping your body work at it's very best!

This week on Salty About Health, Dalaney and Mary sit down with Falyn Morningstar. This amazing woman from Pennsylvania started her health journey long ago because she wanted to be like her older brother and lift weights too! Tune in to hear what happened when lifting wasn't enough because as Falyn says, looking physically fit doesn't mean you're healthy.

This week on Salty About Health, Dalaney & Mary ring in the new year by talking about all of the great health benefits vinegar has to offer! As a bonus, some vinegar cleaning tips as well. Happy New Year!

This week on Salty About Health, Mary and Dalaney talk about sprouting and soaking your nuts seeds. WARNING - Mom and I were actually TOGETHER for this episode so the sound quality is not the best, we apologize! Anyways, if you want to stick it out to learn about how you can sprout and soak your seeds and nuts to get EVEN MORE nutrition out of them, tune in!

This week on Salty About Health, Mary and Dalaney talk about Leaky Gut! There are many uncomfortable symptoms of Leaky Gut that people think they just has to live with, when in reality with the help of some "gut repairing" food, you can be back on your way to a healthier you! Tune in to hear about the symptoms, foods that hurt, foods that help and more in this weeks episode! Also, we apologize for the audio quality. That's what happens when Dalaney gets a new computer and doesn't check the recording settings!

This week on Salty About Health, Mary and Dalaney take an in-depth look at vitamin D! All the different types, ways you can take it in, what happens when you don't have enough, and more! So tune in to see what you can learn about vitamin D!

This week on Salty About Health, Mary and Dalaney take on quite a mouthful! Did you know that there was a difference between non-alcoholic and alcoholic fatty liver disease? Dive in with mom and I to learn more!