This week on Salty About Health, Mary and Dalaney talk about the great health benefits of exercise! To help the discussion, special guest Mallory Davis joins to talk about her personal health journey and how her fitness coaching community has motivated her to keep exercising! Ready to figure out how exercise can help you? Listen in!

This week on Salty About Health, Mary and Dalaney talk about ways you can easily boost your immune system from the comfort of your own home! Ready to equip yourself for when harmful viruses come your way? Listen in!

This week, in honor of May being Mental Health Awareness Month, Mary and Dalaney dive into the subject of thought. Your thoughts are one of the most powerful tools you have. Curious how negative and positive thought can impact your health? Listen in!

This week on Salty About Health, Mary and Dalaney talk about whole food. No not the retail store! Want to see what adding whole food to your diet can do for you? Listen in!

This week on Salty About Health, Mary and Dalaney talk about Parasites! It seems we've all been exposed to parasites at one time or another; in more ways than you'd think!

Salty About Health is a Bi-Weekly podcast in which your hosts Mary Algiere and Dalaney Algiere dive into any and every health topic. This mother/daughter team is passionate about equipping listeners with the knowledge to understand their personal health stories, while still having a few laughs. Salty about where you're at and ready to grow with us? Then tune in, and until next time....stay salty!