Sugary cereals for breakfast, a protein bar as a snack, a microwave lasagna for lunch, and a frozen pizza for dinner sounds like a teenager's dream diet, but these are the types of foods physician Chris van Tulleken ate for four weeks. During this time, he got 80 percent of his daily calories from ultra-processed foods, to see how it would impact his health and mood. He writes about this experience, and his extensive research on these products in his new book, "Ultra-Processed People: The Science Behind Food That Isn't Food." Host Maiken Scott talks to Van Tulleken about the link to obesity and disease, and why he says we should probably avoid anything that's marketed as a health food.

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Salty, Crunchy, and Addictive: A Physician's Fight Against Ultra-Processed Foods

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.

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When medical mistakes happen, patients and their families often find themselves at a loss trying to figure out exactly what went wrong. Something bad happened. And then, communication drops; there's no real explanation, and no apology. Suddenly, everybody seems on guard. Health care providers can often feel bound by an imposed cone of silence that's designed to protect them and their institution, but makes it impossible to fully face up to their mistake, or have open conversations about preventing future ones.
On this episode, we explore the breaking of that silence, along with new solutions to avoid medical errors. We hear stories about what prompted one surgeon to go public after performing the wrong procedure, how the death of a young woman prompted her parents to try and change the system, and an investigation into an OB-GYN and the trail of injured women left in his wake.

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Breaking the Silence on Medical Mistakes

Every day, we hear about countless environmental threats — from air pollution and microplastics, to deforestation and global warming. And a lot of us feel overwhelmed by the scale of these problems, and helpless to enact global big-picture solutions.
 
But small, everyday decisions matter too — and they add up. How you do your laundry, how warm or cool you keep your home, what you eat for lunch, what kinds of products you buy and or how you sort your trash — all of them have the potential to make a big difference.

On this special Earth Day episode, we look at everyday choices that can lead to greener living. We hear stories about laundry detergents, and how we can clean our clothes without hurting the planet, what it'll take for plant-based meat to make it to the big leagues, and an innovation that could revolutionize recycling as we know it.

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Living Greener — One Decision at a Time

Over the past few decades, Latinos have become the largest racial or ethnic minority in the United States, making up nearly 20 percent of the country's population. Despite that, many Latinos feel alienated by our medical system, due to cultural and language barriers, and a lack of Latino physicians — and those barriers can have a real impact on their overall health.
On this episode, we look for solutions to provide better care to Latino communities and patients. We hear stories about one physician's bold initiative to bridge the language gap between doctors and farmworkers, new approaches to help victims of gun violence, and a national effort to increase the number of Latino physicians.

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Bridging the Gaps for Latino Health

It sneaks up on us while we're sitting in traffic, or waiting at the doctor's office, or doing our taxes — boredom, that restless feeling of dissatisfaction that arises when we harbor "the desire for desires," as Leo Tolstoy said.
At the same time, we're living in an age of never-ending stimulation, all at our fingertips — texting, social media, 24-hour news, and streaming galore. But despite this constant content consumption, we're still getting bored — maybe even more so than ever. We find ourselves hopping from tab to tab, scrolling through Instagram while watching a show, tuning out of meetings to check our email. And now some researchers are worried that all this stimulation could be changing our brains.

On this rebroadcast episode, we look at boredom in the age of information overload, and whether or not it's really good for us and our brains. We hear stories about what happened when two reporters quit their digital addictions for four weeks, a monk who took his search for boredom to the ultimate extreme, and why there's value to the slow pace of baseball.

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Boredom in the Age of Information Overload

On April 8, a swath of North America will be treated to a rare and spectacular sight — a total solar eclipse; in some places, the first in more than a century, and the last for at least another 20 years. The path of totality, where it's possible to see the moon completely block out the sun, stretches in a narrow ribbon from Mexico, through Texas, all the way to Maine.
It's an event that eclipse chasers have been anticipating for years. On this special episode, we find out why so many people call total solar eclipses a life-changing experience, and why they will go to great lengths to witness this fleeting spectacle of nature. We'll hear what scientists are hoping to learn during this brief but important moment, and we'll pay tribute to the celestial body that makes the eclipse possible: the moon.

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Salty, Crunchy, and Addictive: A Physician's Fight Against Ultra-Processed Foods

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