Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now.

In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025.

Disclaimer: This episode is not intended to give personal advice. We throw around some ideas that require testing and more personal information to properly execute. Consider working with a nutritionist before pursuing a fueling/hydration plan.

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If you'd like to work on your nutrition, check out my website where you can find educational blogs and see what services I offer..

www.nutritionrundown.com

Enjoy!