Host Bryce Smith sits down with legendary CrossFit  competitor Sam Dancer to discuss all things health, fitness, performance, lifestyle, adventure, and love. They discuss unique training methods and strategies used to become one of the strongest athletes the sport of CrossFit has ever seen. Sam recently posted videos of him front squatting 500lbs and back squatting 405lbs for 25 repetitions. They take a trip down memory lane when Sam deadlifted 600lbs after the famous trail run at the Ranch in Aromas, California. They discuss the power of working in versus working out along with Sam and his wife Jenn's journey as new parents. They discuss training philosophies, the conjugate method, and unique breathing techniques to enhance oxygen carrying capacity, and much more. This is an episode you won't want to miss as we peel back the layers on one of the world's most interesting athletes and his journey towards total human optimization. 

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