Heart On My Sleeve

Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)

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Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this episode, we cover:


  • Grief - the hard, messy and raw reality of losing a loved one that people don't speak about.
    • The moment he heard the news and how that impacted his life and family as he knew it.
      • The 5 stages of grief - why it's not that simple and the pain it doesn't capture.
        • The #1 best way to support someone through loss - that we're probably all getting wrong.
          • Making a promise to go to therapy and why he's intent on role-modelling vulnerability to help other men who might be struggling in silence.
            • How yoga and the loss of his brother helped him face his fear of failure and letting people down.
              • Re-building through grief and the reality of integrating and living with trauma and trying to find peace.


                • You can connect with Sam here:

                www.instagram.com/samhannyoga/

                You can practice yoga with Sam here::

                In-person at www.blazeyoga.com.au and www.rarestudiosau.com or free, online at: www.youtube.com/@SamHannYoga

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                Heart On My SleeveBy Heart On My Sleeve Movement
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