Samantha Harris—a broadcaster who you know from co-hosting Dancing with the Stars alongside Tom Bergeron for seven seasons and hosting shows like E! News, Entertainment Tonight, and so many more—is the picture of health, and even wrote the book on it back in 2018. She’s also a breast cancer survivor and learned firsthand that, at the end of the day, if your health is compromised, not much else matters. Today we have a wide ranging conversation about diet, exercise, and getting to our healthiest healthy—and don’t forget to reach out to her via Instagram or Facebook for her clean beauty products PDF, which she has graciously offered to all of you listeners. Just DM her @samanthaharristv for this great resource.

Your Healthiest Healthy: 8 Easy Steps to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life by Samantha Harris