Sandreeezy's Thoughts

Hello everyone :)) 
I love writing and journaling is so therapeutic to me. It's been a fun series so far to share some of it on here
Thank you for listening!

Hello everyone! Today's episode is about falling out of your meditation practice, outlooks on why to keep going, and all about how it it a journey and not a destination.

Enjoy! <33 

Welcome! Today is the first episode of a new series I will be doing called journal entries, where I share little bits and pieces of my journal and writing :) Thank you for listening! 

Feel free to find me and connect at the details below: 

IG: sandreeezy
Tiktok: sandreeezy_ 
Seamoss IG: _elevatedself 

Hello everyone and welcome back to another episode <3 
This episode is completely random and not my typical content, but I just wanted to have a conversation and see where it went. hehe 
Love you all, thank you for listening!

Instagram: sandreeezy 
Seamoss Instagram: _elevatedself
Tiktok: sandreeezy_

This episode is short and straight from the  <3 
Thank you for listening! 

Find me below:
Instagram: sandreeezy 
Tiktok: sandreeezy_
Business Instagram: _elevatedself

Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey. Thank you for listening. If you are reading this, please leave me a rating and review :) love you all 

Personal Instagram: sandreeezy 
Business instagram: _elevatedself 
TikTok: sandreeezy_

This episode talks about how important detachment is, how to release control and to let go and why it is important for your confidence and overall state of being to live with this mindset. Hope this helps and inspires you. 
Enjoy! <3 

Follow me in IG : @sandreeezy  @_elevatedself 



                      

Hello everybody and welcome! This episode is on self care and how important it is to take care of yourself so that you can show up for others in the way you want to. You are the only one that gets to be in your body and mind so make sure you fill your cup with the things you love <333 

Love y'all and thank you for listening!

Instagrams: sandreeezy (personal) 
                           _elevatedself (for seamoss and business inquiries) 

Follow me on tiktok @sandreeezy_ 

Welcome to Sandreeezy's Thoughts!

**Trigger Warning: This episode contains material about an intense detox of the body, fasting, and purging. If this does not support your mental well-being, please skip this episode and listen to any of my other episodes <33 

In this episode, I talk about the Duck Flower Detox, what it is, what it does for you, and my personal experience with it,

'Everybody Always' is a book written by Bob Geoff. This book impacted my heart and changed my outlook on life. Here is my favorite quote from it. I have it written on my whiteboard at the moment. Be the best person you can be to all. 
Thank you for taking the time to listen to my podcast. I love you all.