This episode is about the guasha tool for your skin/face, how to use the tool for best results, and the benefits of making it part of your routine.  Enjoy :) 

In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year. 

Today's episode is on resistance to meditation/sitting in silence and why it's important to keep going.

Hello everybody and welcome! Today's episode is my thoughts and feelings on why happiness is not the key to life, and a little chit chat about ways towards enlightenment and letting go, and what life is really all about. Enjoy <33 

Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :)) 

This episode is all about losing touch with the identity of yourself that you've created. Enjoy <3 

This episode is a little personal story time motivation about why you should trust your intuition, follow your heart, and listen to your 'gut feelings' that arise. 
Much Love <3 

Thank you for listening <3 
This episode is all about the vagus nerve, the role it plays in our bodies, it's importance, and different ways to help you stimulate it.

Hello everybody! Welcome to today's episode. In this episode, I discuss Float Therapy, what it is, what it does for your body and mind, plus my personal experience with it. If you have been curious to what it is or if you should try it out for yourself, then you should definitely listen! <3 :) 

In this episode, I talk about the practice of gratitude and why showing the emotion of gratitude works to make you a happier human. I give examples of my own gratitude list and reasons why this is a practice everyone should be doing. Enjoy :)

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