Sandreeezy's Thoughts

In this episode, I talk about the practice of gratitude and why showing the emotion of gratitude works to make you a happier human. I give examples of my own gratitude list and reasons why this is a practice everyone should be doing. Enjoy :)

Instagram: sandreeezy 

Hello <3 This episode is all about new years resolutions, and my thoughts on the matter. I wish everyone happiness and health these winter months, much love! 

Just a quick motivational talk on taking care of yourself and protecting your energy! 

Welcome back everybody! Just a little random episode of things I think about, as this podcast is called Sandreeezy's "thoughts" for a reason <3 

Hello everybody :) In this episode, I give tips and advice on creating healthy habits and routines for yourself, as well as what is most important.. how to stick to them. Hope you enjoy! 

In this episode we discuss relationship questions, healthy habits, meditation, and spirituality with my first guest on the podcast :) Hope you enjoy!

Hello everybody :) in this episode, I discuss the ways in which we get stuck in certain life cycles and how to overcome them by changing your perspective and getting clear on what you want out of life. 

Serotonin plays a huge role in our bodies and is vital for health. In this epidsode, we talk about 4 different things you can do for free to make you happy. I hope you all try to do these daily! 

My own personal thoughts, feelings, and experiences <3 Much love 

In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.