Sandy Newbigging has a 5 step program for clearing long-term problems at the root. I suspect he benefited tremendously in practicing 18 hour meditation sessions. You don't have to do that - what he suggests is far more simple - demonstrated in this interview with the process of (Chapter 10 on The Freedom Formula and Chapter 5/The Safe Place) GAAWO. 

In that short amount of time, in a busy work environ, focusing on the show and hitting the time marks, I experienced an immediate and centering shift. Clarity. 

It is that easy. From that state of calm, all things are possible. 

Mind Detox. https://www.sandynewbigging.com/ 

Continued on [Wendy's Coffeehouse blog](https://wendyscoffeehouse.blogspot.com/2019/04/sandy-newbigging-mind-detox-5-simple.html).