Sanity Sessions: Real Talk

What's going on gang!! This episode we delve into practical tips to maintain a sense of normalcy and organization during trauma and/or stressful life events.

Check out Dr. Dawn's youtube channel! Don't forget to subscribe!

Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Installment 1-Trauma HERstory of Hope-Celebrating Women's History Month.

What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV).  Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in!

Check out Dr. Dawn's youtube channel! Don't forget to subscribe!


Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers.  Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in.

Check out Dr. Dawn's youtube channel! Don't forget to subcribe!


Text 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This episode we are going back to a key episode in season 1, the Skinny on Trauma in the Black Community. Dr. Dawn talks about generational trauma, epigenetics and the relationship between toxic stress and discrimination.


Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This episode Dr. Dawn provides more guidance on questions posed by the listeners from Sesh 4.4. Listeners wanted to know more on choosing people to be vulnerable with, choosing the "right" therapist and what to do when you are not clicking with your current therapist. Also, check this episode and others on our youtube channel

Much thanks to the listeners (my gang) that sent questions!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This week Dr. Dawn shares pieces of her personal trauma journey as we take a look at some steps and tips that we can implement to help prevent a traumatic event from becoming unresolved trauma. Guess what?!? Dr. Dawn now has FREE digital downloads! Grab your FREE digital download that goes with this episode here


References: Aundi Kobler: Try Softer

Grab your favorite drink, get comfy and tune in!!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! Dr. Dawn is back in these streets with real talk on common trauma symptoms and some symptom management tips.


Grab your favorite drink, get comfy and tune in!!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized.

Grab your favorite drink, get comfy and tune in!!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Welcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!!

Thank you for continuing to download the episodes and for sharing with your friends and family. It means the world to me that you listen and believe that my expertise can help you and those you are connected to!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang!! We have our girl author  of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a  "Shake-Up".  She had to "Shake-Up" beliefs and behaviors surrounding  self-validation, self-worth and value, boundaries and doing the inner work!

Follow Regina on Instagram at @lets_talk1943
Check her out on FB at reginasmithwick88
Website www.letstalk1943.com
Youtube: Let's talk 1943

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org