Sanity Sessions: Real Talk

What's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body.

Follow Aala IG on Instagram: @aala.shurbjy
Aala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201a
Aala's Youtube: https://www.youtube.com/channel/UCAOEMnCqAOFkxDp4MkhEF7g

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
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Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

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Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! In this episode we brought back our girl Dana Davis from last season to give us an update on her mental health and well-being journey. She shares some of the areas that she needed to "shake up" and/or "shake off" that included unhealthy relationships and thoughts surrounding asking for help.

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn defines what the shake-up means to lay the foundation for the 4 part series. She also provides some easy practical steps to utilize during the 4 part summer series.

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

I'm BACK!!! Ready to shake-up and shake-off some old mindsets, behavior patterns and relationships? This 4 -part series may be just for you! Tune in as we check-in with an past guest to see how her mental health and relationship journey has been progressing and we will meet a few new guest along the way!

Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions
WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! Here is Part  2 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! Here is Part 1 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang! This is Part 2 of the Manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang! Check out Randy and Dr. Dawn's POV on the manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang! We are back on the couch with our co-host Ran_magic  for another episode of Dawn of Deception. This week we are delving  into Forgiveness.   This topic jumped off from the episode on Ghosting. In this episode we are exploring questions such as "Can we truly forgive and forget?", "Does forgiveness mean everything goes back to normal", "Are putting  boundaries in place the same as unforgiveness?" and lastly, we look at the deception of forgiveness.

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang! We are back on the couch with our co-host Ran_magic  for another episode of Dawn of Deception. This week we are delving  into Ghosting.   Ghosting is something that we hear a lot about these days. Is it ok? What can it mean? What to do when it happens to you? What to do to avoid doing the ghosting? Let's jump in!

The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. 

DM us with topics you want to hear!

Follow Randy on IG: @ran_magic

WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org