Sanity Sessions: Real Talk

Dr. Dawn opens this season with defining Superwoman Syndrome (SWS) by breaking down Stress and Burnout and the connection to trauma. She also defines self-love and how all of the concepts are connected.

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Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

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Websites: www.onepps.com  www.halainc.org

What's up gang!  I am back!! Season 3 is here, FINALLY!

In this season 3 intro and teaser, I share what caused the delay in the new season, announce that male quests will be sharing as well as the season topic: Fall for YOU! An extension of self-care.

In addition, I introduce the schema: The Superwoman Syndrome (SWS).

Become a member of the Sane Gang and receive discounts on upcoming sanity sesh workshops, special offers, digital freebies, paid digital products and new podcast episodes emailed directly to you!
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Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

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BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally.



Visit Dr. Omolara's website
Follow her on:
Instagram: @melaninmedicinemotherhood
Twitter: @dromolara
FB:  @melaninmedicinemotherhood

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

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BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang! Part II of our Summer Series! We are back on the couch with Social Media Tamay Shannon as she discusses Relax, Restore, Rejuvenation and Travel. She also provides insight on the importance of Rest with Social Media.

References:
Follow Tamay on IG: https: @w2smarketing
Visit her website: www.w2smarketing.com
On FB: W2S Marketing
Twitter: @where2start


Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! We are kicking off our Summer RRRT Series with Dr. Kimya Nuru Dennis! Dr. Kimya drops knowledge on Relax, Restore, Rejuvenation and Travel within the Black Community. She also educates us on the racial disparities that exist when it comes to self-care.

Dr. Kimya Nuru can be contacted at:
www.365Diversity.com
[email protected]


Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr.  Dawn's back with another Q&A Sesh! I love our listeners and I love their questions!

The  one  question that was addressed in this episode is:
 
Dear Younger Me: What are some words of wisdom you would give your younger self

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up Gang!!! We are back!!
In this teaser, Dr. Dawn recaps the phenomenal guests for the Spring Declutter Series and catches you up on the latest in her life and events while she was on a brief break. She also gives insight on the upcoming summer series: Relax, Rejuvenate, Restore and TRAVEL. Tune in!!!



Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless population

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Gang we have a special treat! We are on the couch with one of Dr. Dawn's mentees, Dana Davis. Dana gives us insight to on the steps she took to declutter a toxic relationship and the toxic emotions that she carried through her journey.

Follow Dana on IG: @ke2lyfe

Dana mentions two bomb ladies that continue to help her on her journey Taylor Chandler, on IG: @iamtaylorchandler

and Taylor Bryant, on IG: @bkllc19

Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless population

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Myra is back on the couch with us for our Decluttering Series! In this ep, she enlightens us on toxic emotions from trauma and transgenerational trauma and provides insight into the signs that it is definitely time to put the work in to heal. She also provides practical tips on how to start the process.

Follow Dr. Myra on IG: @mylivingsanctuary
Website: https://mylivingsanctuary.org/socialmedia/linktree-2/
Podcast Taping: Sesh 2.7 Transgenerational Trauma is a Thing with Dr. Myra Miller Ph.D

Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless population

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Mindset and Life Coach Taralyn Michelle is on the couch and kicking off the declutter series! She speaks frankly about her personal and professional experience with decluttering and removing toxic behaviors, emotions and thoughts. She offer practical steps to begin the process so that we can become healthier versions of ourselves.
Tune in for the entire series over the next few weeks!

To learn more, connect with Taralyn at www.TaralynMichelle.com
Facebook: www.facebook.com/AuthorTaralynMichelle
Instagram: @Justtaralyn
Twitter: @Justtaralyn

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal
Donate to the homeless ministry and podcast: DiandFran'sHelpingHands

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org