Sanity Sessions: Real Talk

Every week, Dr. Dawn  will answer questions from our amazing listeners (so thankful for y'all),

Two questions were addressed in this episode:
 
How do you let go of a fake version of yourself you created in childhood to cope with trauma?
How do you stay positive with someone who is always negative?

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com
Clubhouse: @drdawnonthereal


 

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Websites: www.onepps.com  www.halainc.org

In this week's episode, Dr. Dawn is on the couch with business coach and Pediatric Hospitalist, Dr. Kimmy Rey. They delve into imposter syndrome, procrastination, self-care and walking in purpose and how it has impacted their personal and professional lives. 

Links:
Course: bit.ly/procrastination2purpose
Website: www.productivepurpose.com
Instagram: www.instagram.com/productive_on_purpose
Podcast: Search for Productive on Purpose wherever you listen to podcasts! Link to Apple Podcasts

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This week on the couch, Dr. Dawn chats with Dr. Gina Charles,  a board certified Family Medicine Physician and Entrepreneur. The two have a frank and transparent discussion about Dr. Gina's experience with postpartum depression and how she pulled herself out of that dark time. In addition, Dr. Gina drops nuggets on being an entrepreneur, self-care and her passion work.
References:
Follow Dr. Gina on IG at:  @drginacharles
For her passion work, she's on IG at: @serenityaestheticsandwellness
Websites:  www.drginacharles.com  www.adeandgina.com

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

In this Frivolous 5 segment, Dr. Dawn speaks to the mayhem that was allowed to occur on Capitol Hill on Wednesday, January 6, 2021, the stark differences between that event and BLM peaceful protest and the potential impact on mental health.

References:
Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang

Support the show

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BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn is  on the couch with Pastor /Nurse Wanda  McCall, who is also one of Dr. Dawn's BFF's. In this episode, the two cronies explore burnout and Nurse Wanda gives her in-depth personal account of being on the front lines during the pandemic and burnout.

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Follow Nurse Wanda : www.instagram.com/mypowerplacenow
FB: She Speaks She Thrives

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BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

In this Frivolous 5 Minute segment, Dr. Dawn explores this notion of "Get over it".
A statement often said to us, by us or others when we or others seem to be "stuck" or unable to move on.

References:
Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn is back on the couch with our return guest from last season, Ms. Natasha Lugaro.  In this episode, Natasha  speaks from her personal experiences and struggles with becoming a parent at a young age. She offers tips on managing her career as a single parent and blended families.

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

In this Frivolous 5 Minute segment, Dr. Dawn explores a crazy statement made to her about the Rona and the risks some people are taking in deciding not to wear a mask.

References:
Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

What's up gang! This week Sanity Sesh we had the opportunity to sit on the couch with the Blackburg. While much of the research supports that activism can impact mental health in a negatively manner (increase in depression and anxiety),this group of powerful and motivated young people found activism to be a means of coping with the publicized racial injustices that continue to occur in our nation.

References:
Follow the Blackburg on IG: the.blackburg
Follow Dr. Dawn on IG: drdawnonthereal
And join our FB group: The Sane Gang

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn and the #Sanegang podcast crew are introducing Frivolous 5 minutes; a 5-minute segment on things that the gang find to be just foolishness. Some discussions are on funny topics but there will also be discussion on serious matters that do not appear to be logical thinking to the #sanegang. This week is a serious matter to the gang and centers around All Lives Matter that is often a statement that is made in response to the #BlacklivesMatter movement.

References:
Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org