Sanity Sessions: Real Talk

Sanity Sessions: Real Talk

By Dr. Dawn Gullette Crosson, Psy.DAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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Sanity Sessions: Real Talk episodes

  • Sanity Sesh 4: The Rave About Self-Care

    In this sesh, Dr. Dawn explores with Ms. Carita Espola-Ellis the definition and benefits of self-care. We examine the need for self-care and also why it's important for women of color.

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    Support the show
    BuyMeaCoffee

    Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
    Websites: www.onepps.com  www.halainc.org

    33 min
  • Sanity Sesh 3: Building Our Tribe

    In this episode, Dr. Dawn explores building a healthy support system by exploring our own toxic behaviors, identifying toxic relationships and being our authentic selves.

    Support the show

    Support the show
    BuyMeaCoffee

    Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
    Websites: www.onepps.com  www.halainc.org

    11 min
  • Sanity Sesh 2: The Skinny on Trauma and the Black Community

    In this episode, Dr. Dawn talks about Trauma, Trauma in the Black Community and Generational Trauma. She speaks about toxic stress, adverse childhood experiences, why people of color are more likely to be traumatized as compared to their white counterparts, why people of color often don't seek out treatment and briefly about epigenetics. 

    Support the show

    Support the show
    BuyMeaCoffee

    Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
    Websites: www.onepps.com  www.halainc.org

    24 min
  • Sanity Sesh Intro

    This is the intro Episode to Sanity Session For Sisters; Keeping it Together when you want to fall apart!
    In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the upcoming weeks. 

    Support the show

    Support the show
    BuyMeaCoffee

    Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
    Websites: www.onepps.com  www.halainc.org

    6 min

About Sanity Sessions: Real Talk

From the publisher's feed

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified…