Sanity Sessions: Real Talk

Hey gang!!! Get ready, get ready to do some Spring Decluttering!!! Together let's get rid of the TOXICITY  that clutter our spaces, our emotions, our relationships, behaviors and much, much, more!

Tune in and tell a friend!

Donate to Di and Fran's Helping Hands- a ministry that is dedicated to providing care packages and food to the local Harrisburg homeless population

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal
 

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Social Media Strategist Tamay brings us the real on social media and her journey as an entrepreneur in the field.  She provides insight on the impacts of too much social media, doom scrolling, and she provides practical tips on management. 

References:
Follow Tamay on IG: https: @w2smarketing
Visit her website: www.w2smarketing.com
On FB: W2S Marketing
Twitter: @where2start

Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr.  Dawn's back with another Q&A Sesh! I love our listeners and I love their questions!

The  one  question that was addressed in this episode is:
 
What are the effects of chronic stress on the brain and body?

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This week Dr.  Dawn is on the couch with Ms. Monae Evans. Ms. Evans delves into her personal journey with grief and loss, weight loss, her profession in Urban Policy and the racial disparities in mass incarceration.


References:
Follow Monae on IG: https: @sheronstrength @monae_sheron


Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn and Carita are back on the couch with the 2nd edition of a 3 part series: Rising from the Ashes. In this episode, the ladies share their rock bottom career moments, how they rose from the devastation and tips for others to be encouraged to go from discouraged to determined! We got you!!! And we understand!! Tune in!

References:
Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr.  Dawn's back with another Q&A Sesh! Our listeners have some of the DOPEST questions!

The  two questions that were addressed in this episode are:
 
What is one piece of advice you would share for people going into the field of psychology? What is the one piece of advice you would give a black woman starting her own business?

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

This week we have on the couch a real life Black Mermaid, Ms. Julia Mallory (@thejuliamallory). She gives us real talk on her experience with grief and the loss of her son. She drops some invaluable nuggets on how she made and continues to make her journey intentional. Ms. Mallory is a poet, children’s book author and founder of the creative literary arts brand, Black Mermaids (@blackmermaidsbrand). She also serves as the Senior Poetry Editor for Raising Mothers (@raisingmothers) and hosts the Stop Shrinking Socialcast.

Be sure to follow her on IG at all of the links above

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Websites: www.onepps.com  www.halainc.org
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr.  Dawn's back with another Q&A Sesh! Thank you all for the bomb questions!!

The  two questions that were addressed in this episode are:
 
What's your proudest career moment?
What role does faith play in your life and work?

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Every week, Dr. Dawn  will answer questions from our amazing listeners (so thankful for y'all),

This week it got a little personal and that's ok!
Two questions were addressed in this episode:
 
What was your Father Like?
How do you prioritize self-care?

Please DM or email your questions, we love to hear from you! We will address all questions!

Be sure to tune in weekly for Q& A Sesh to see if your question was answered this week!
References:
Course: bit.ly/procrastination2purpose
Website: www.productivepurpose.com
Instagram: www.instagram.com/productive_on_purpose
Podcast: Search for Productive on Purpose wherever you listen to podcasts! Link to Apple Podcasts

Follow Dr. Dawn on IG: www.instagram.com/drdawnonthereal
And join our FB group: The Sane Gang
Website: www.onepps.com
Clubhouse: @drdawnonthereal

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org

Dr. Dawn is on the couch with Dr. Myra Miller, Ph.d as she gives an insightful talk on Transgenerational Trauma, Holistic Care, and the Current Racial Climate.

Follow Dr. Myra on IG: @mylivingsanctuary
Website: https://mylivingsanctuary.org/socialmedia/linktree-2/

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com  www.halainc.org