Sarah has been in the fitness and wellness space for nearly two decades as a group fitness instructor, personal trainer, and yoga teacher, and has been studying the chakras a little longer than that! The Your Chakra Coach podcast was born out of the need to address spiritual and emotional wellness as part of physical and mental health.

Connect with Sarah

www.yourchakracoach.com

www.instagram.com/yourchakracoach

www.facebook.com/yourchakracoach

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com