Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses<br /><br />Connect with me email at <a href="mailto:thisgirlaudra@gmail.com">thisgirlaudra@gmail.com</a>, Instagram @thisgirlaudra or see my website at <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Get in my courses and programs at https:///thisgirlaudra.teachable.com/coursesConnect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.

Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses<br><br>Connect with me email at <a href="mailto:thisgirlaudra@gmail.com" rel="noopener noreferrer">thisgirlaudra@gmail.com</a>, Instagram @thisgirlaudra or see my website at <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and  how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Health & Fitness

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and  how to actually FEEL &amp; LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally &amp; physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet &amp; exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy &amp; ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com" rel="noopener noreferrer">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

Share Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet

Sign up to save your podcasts

Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet

Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet

More shows like This Girl Audra

PLANTSTRONG Podcast

Outweigh

Align with Jenna Zoe: The Human Design Podcast

Heart Led Wellness