SASHTalk with Annette Harris! A Podcast based off the Bestseller, "Surviving A Silenced Heartbeat"!

MMITN Podcast

Topic discussion: "Physical Health vs. Physical Death Series” with Dr. Shirley Hill, Natural Food Hygienist (Mopheth Nutritional Services) PART 2

In this 2nd part series, we continued our discussion with Dr. Hill as she explained about the Chemistry of Food and how it affects our Physical Health. We don’t realize the impact of eating something as simple as a sandwich (and processed foods) will have on our bodies. We create space for dis-ease to take over. And when it takes over your physical health, you have to realize that it will affect you mentally!

I encourage you to take time and really listen to this professional Natural Food Hygienist. It may not be what you want to hear but you need to hear it before it’s too late…

Dr. Shirley Hill, NFH, Mopheth Nutritional Services went from a career that creates outward beauty to promoting inward beauty healthwise. Because the “Apostle of Nutrition” cares about you, Dr. Hill, is definitely someone you should know!

Enjoy this segment and stay tuned for much more to come!

We are MMITN and we promote Positive Mental Health!

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We are MMITN and we promote Positive Mental Health!!

MMITN Season 2, Episode 5 Topic discussion: "Physical Health Series” with Dr. Shirley Hill, Natural Food Hygienist (Mopheth Nutritional Services) PART 1

Dr. Hill’s quote: Healing is a gift from God, but your health is YOUR responsibility.  

In the 1st episode of this Physical Health series, we introduce Dr. Hill to you and then learn: 

· about her background and how she became a Natural Food Hygienist. 

· what forced her to get involved in advocating for “our” health and teaching about preventive health care “naturally”. 

Dr. Shirley Hill, NFH, Mopheth Nutritional Services went from a career that creates outward beauty to promoting inward physical beauty (healthily). 

Because the “Apostle of Nutrition” cares about you, Dr. Hill, is definitely someone you should know! 

Enjoy this segment and stay tuned for more!  

We are MMITN and we promote Positive Mental Health!  

Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! 

PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze 

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We are MMITN and we promote Positive Mental Health!!

Attachment Avoidance and Valentine’s Day (2-14-2022)

In this episode we reference the article: “Could Valentine’s Day Be Bad for Some Relationships?” from Psychology Today because in it there’s a key point of discussion regarding “attachment avoidance”.

We discuss attachment styles and then discuss the impact that the “attachment avoidance” style may have on an individual’s development and mental health.

There may be a good reason why you, your significant other (or anyone else) don’t like to or don’t want to celebrate Valentine’s day! The author of the aforementioned article states that there was a study that found that people high in attachment avoidance did not experience a boost in satisfaction when Valentine's Day was most noticeable or important.

Yes, this is a different way to look at Valentine’s Day but it may help us to understand an individual’s reaction to it!

◦ Positive mental health tip for this episode

Create a “Grateful Wheel” (post it in plain view) so that you can live in gratefulness and appreciation and not become overwhelmed with what you don’t have!

Happy Valentine’s Day everyone!!

Enjoy this segment and share it with someone you love, even if that person is YOU!

MMITN Mantra: EVERYTHING STARTS IN THE MIND!

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We are MMITN and we promote Positive Mental Health!!

Topic discussion: "The Link Between Self-Care Improving Mental Health” Hey you! I see you on social media…when you post and say, I’m taking a break from social media or I’m taking a mental health day… BUT… Did you come to the realization to do that because when you’ve had enough or was it because you actually felt the burn out or was it something else? Was it too late at that point or did you catch it in enough time? Do we really understand that there IS a link between self-care and improving our mental health? According to the article "How Self-Care May Improve Your Mental Health", by Dr. Gregory Scott Brown, there is a relationship between self-care and depression. Let’s explore this… Can something as simple as “self-care” help one to overcome something as serious as depression? In this episode, we defined self-care and gave examples of it. We also shared tips on how to create a self-care routine, in order to improve YOUR mental health! Enjoy this segment and share it with someone you love, even if that person is YOU! 

MMITN Mantra: EVERYTHING STARTS IN THE MIND! 

Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! 

PLEASE Listen Follow and Subscribe: 

http://anchor.fm/annette-harris 

https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... 

https://www.breaker.audio/mindmending-in-the-net-with... 

https://radiopublic.com/mindmending-in-the-net-with-annet... 

https://pca.st/t342guze 

Rate and leave a POSITIVE review here: https://podcasts.apple.com/.../mindmending.../id1570765624 

We are MMITN and we promote Positive Mental Health!!

TITLE: MMITN Positive Mental Health and Suicide Prevention – what to look out for

Did you know that 1 in 5 individuals live with a mental health condition? But do we know how to recognize it early enough in order to get them help?

I think it’s extremely important to make sure everyone knows how to recognize/spot early when someone is facing a mental health crisis or contemplating suicide.

In this episode, we discuss the LATEST tragedies of suicide (Mr. Ian Alexander, Jr. and Ms. Cheslie Kryst) in the media.

We took time to focus on information and resources to help recognize and prevent thoughts of suicide and the actual act of suicide. Let's get educated and take time to help ourselves and those around us....

You or someone you know may be going through a hard time right now, BUT please don't give up!

YOU are NOT alone! YOU are loved! YOU can make it! WE are HERE to help YOU!

National Suicide Prevention Lifeline:

1-800-273-TALK (8255)

OR TEXT ‘TALK’ TO 741-741

VISIT www.suicidepreventionlifeline.org

We are MMITN and we promote Positive Mental Health!

Have you subscribed to MMITN podcast yet? Don't delay, do it today!!!

PLEASE Listen Follow and Subscribe:

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MMITN Podcast Topic discussion: "Processing Grief During Covid" Season 2, Episode 1

On this podcast, we focus on Processing Grief During Covid. I think it’s extremely important to make sure everyone knows that the way we process grief is important so that we can remain physically and mentally healthy (as much as possible).

In this episode, I reference the following article: Processing Grief | Psychology Today

Key Points of this Podcast:

· we discussed which emotions are caused by grief;

· we explored some physical symptoms that are caused by grief

· tips for self-care while maneuvering through the grieving process

Also, you will hear the transparency about my own journey of processing grief after the death of my ONLY brother. Unfortunately, I didn’t process my grief in a positive way back then…IRONICALLY, my experience has enabled me to teach/encourage others of what to do and what not to do.

We are MMITN and we promote Positive Mental Health!

www.getcaughtinanetradio.com

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IG: mindmendinginthenet

Returning January 2022 with all new episodes uploaded twice a week - Season 2 of MMITN (MindMending in the Net) has been caught and is on its’ way to you!!

The podcast to help develop Positive Mental Health is a NET for your mind to mend and hosted by Radio Show Personality, Annette Harris of GetcaughtinANet, Inc.!

Season one kicked off May 2021 with awesome interviews from Mental Health professionals, Apostles, former semi-pro tennis and amateur golf players, financial investors, life coaches, etc. Each interview was detailed enough to show the vulnerable side of a human being but also transparent enough to let us know that we are not alone!

And as the host of this podcast, I simply want to do my part in helping each of us ‘mentally’ manuever through this and any other life-changing event!

Remember, to think of this as a safe space!! In this environment, you will no doubt learn my mantra, which is: EVERYTHING STARTS IN THE MIND!

So get ready for season 2 of MindMending in the Net!!

Please subscribe to MindMending in the Net on spotify, google, apple or wherever you get your podcast shows!

We are MMITN and we promote Positive Mental Health!

www.getcaughtinanetradio.com

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MMITN The Connection between Psychology and Poetry/Spoken Word

“The psychologist who keeps the soul in mind is closer in sensibility to the poet, even if he or she is not a poet. Essentially, he/she is acknowledging that poetry is an art of the soul, something which has been tangentially addressed over the years”... Author Unknown

My guest, Author and Spiritual Lyricist, Anita L. Riddle, helps me to break down the literal connection between psychology and poetry/spoken word. In this session, we learn why spoken word is important and relevant to our daily lives.

Make sure you listen all the way through to be blessed to hear Anita recite one of her spoken word pieces, entitled, “Horizon”!

Make sure to check out her book: "We Must Travel" by Anita Riddle https://www.amazon.com/dp/1098099559/ref=cm_sw_r_tw_dp_0JNB4REVGHKSA87M4P8H

Enjoy this segment and stay tuned for a second part!

We are MMITN and we promote Positive Mental Health!

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We are MMITN and we promote Positive Mental Health!!

MMITN The Psychology of Social Media Part 3 BONUS EPISODE

This FINAL episode is definitely a BONUS for all of us!

I found a study that said “social media users are considered to be more trusting than the average internet user”. In this BONUS episode of “The Psychology of Social Media”, my guest, Demetra Williams-Pitts expresses why she doesn’t agree with this statement.

Maybe we have just gotten caught up in the design of Facebook or other social media platforms as opposed to being more trusting?

What are your thoughts?

Tune in to hear the conclusion of this 3-part series on The Psychology of Social Media!!

Have you subscribed to MMITN podcast yet? Don't delay, do it today!!!

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We are MMITN and we promote Positive Mental Health!!

Promo created by: Quantum Imaging Photography

MMITN The Psychology of Social Media: “Are You on the River of Denial” ?

“Social media is an extension of who you are and who you desire to be” as stated by Demetra Williams-Pitts.

In this episode, we discussed the following:

*Social validation feedback loop: what is it that keeps you/us coming back for more?

*The tug of social media addiction isn’t all in our heads. It’s very real and we can thank two chemicals that our brains produce: dopamine and oxytocin.

*Can social media define us or does it create or make you someone that you’re not?

Enjoy this segment and stay tuned for the BONUS segment of part 3!

Have you subscribed to MMITN podcast yet? Don't delay, do it today!!!

PLEASE Listen Follow and Subscribe:

http://anchor.fm/annette-harris

https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI...

https://www.breaker.audio/mindmending-in-the-net-with...

https://radiopublic.com/mindmending-in-the-net-with-annet...

https://pca.st/t342guze

Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624

We are MMITN and we promote Positive Mental Health!!

Promo created by: Quantum Imaging Photography