We are born to do this... how to make it about total mutual fulfillment? ~

We have every way we can choose, not just speed and depth and sequence but quality of flow, of inhabiting our own being and savouring the inside of them or experiencing them taking you deep. All is a playground of connection, love, lust, stimulation, imagination... raw animalness setting your being on fire or leaving you in effortless bliss. ~

For a lifetime of getting to know your body and emotions and opening to new ways of sensing and meeting theirs as it too develops in sensitive powerful capacity, overflowing with energy and love for your life's purpose in the magic of the world. ~

~ If the show makes a difference in your life, come support it and enjoy group and 1-on-1 calls at www.patreon.com/healthysexandrelationships! Thanks for listening and to Kaytranada feat. Syd for the music sample. Comments & suggestions? DM @healthy.sex.and.relationships on Insta. Ici on parle français. Se habla español. Have a great day.

Natural foods and herbs can make your whole body feel amazing. They can make you hornier, more/less sensitive, longer lasting, or of course the opposite. ~

But how to make sense of all the recipes and advice out there? This episode teaches a fail-proof method that begins with simplifying your habits and tuning in to yourself, discovering the effects of everything on you and choosing your absolute best. Your lover will feel and taste the difference, and you'll become more deliciously attuned to them. ~

You'll be able to sense their state from across the room, like animals do, and naturally when you come together body to body, heightening the pleasure of life and constancy of connection. ~

All the scents and fluids of the body are sacred information and stimulating nourishment, and you are a shameless, wild lover and receiver of love, as you are. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

This is a time of year of plentiful play potential... well, every time is. ~

Here in no particular order are some inspirations for you to give the gift of physical love, and enjoy yourself immensely in the process. ~

What is your favourite? Let me know in the comments. Thank you and enjoy. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

These times have been scary to many people, and the antidote to fear is power over self. Whether the basis of that fear is real, imagined, or exaggerated, these 8 minutes I can guarantee you will improve your life forever, without judging, blaming or distancing from anyone, on the contrary, answering the heart's longing and the body's urge to connect in sweet joy. ~

Together we create the universe. A universe of expanding freedom and fulfillment for self and others. Not a fear of them, a beating down of their minds, bodies and spirits for profit or to escape punishment. This is a learning to never repeat sudden or daily wars of mass violence and discrimination, robbing people of all genders and sexualities of their birthright of freedom and absolute thriving. ~

It's in the interest of society to have people who know how to be well naturally, together, using the best of new technology and thousand-year-old ways. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

You are invited to hold 2 seeds: one, something you've long known is you that maybe few people really know; one, looking at your life now, who are you, what do you need, who and what needs the unique you? ~

How lovely it can be when someone sees something they like in us, real or imagined, from a generous place or a selfish one. And how lovely to not give a f***. Just do what we need to do because it hurts and bores too much to do anything else any longer. ~

Here is a space to embrace the constraints everyone's under, the limits of opportunity because of where we came from... and, the absolute importance of you no matter who knows, and to those who will create with you. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

We live in a time of rising debt, and that's not just financial but health-wise, energetic, and spiritual. Even in wealthy countries, people seem to have ever less time and money, though spending their time trying to get money. ~

The damage to self and relationships is well documented. More anxiety, depression, conflict, and breakup that only further profits the pharmaceutical, medical, legal and self-help industries that also profited from the decay of self and society. ~

So how do we fight back, or simply ease back into security and no longer getting distracted from our true purpose, which includes enjoying all life has to offer and sharing our gift with others and the planet? ~

This episode does touch on things like living simpler so you can simply live, without claiming financial advice, but rather understanding how in all areas of your life, learning to say a clear no to what robs you and yes to what feeds you and others is a wonderful thing that can start in the home and the bedroom. Because your sex drive is your drive for life, and you deserve complete fulfillment and growth. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

Imagine taking a walk in the forest, a safe sunny forest carpeted in snow beneath the blue skies. It's so cold you can see your breath, and the steam coming off your skin when you first undress. You've got a thermos of hot tea, and warm fuzzy boots you get to keep. Feel the breeze on your skin as you walk, hear the spacious silence when you pause. ~

What a wonder to be this animal near the top of the food chain, able to play in sensual vulnerability. ~

The adventure continues from there... and there is also tale of fun things you can do in the sauna, slipping between cool sheets, and as far as your imagination will take you. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada for the music sample.

Jada Monet (@shhh.sex) of Los Angeles, USA is one of the most refreshing sex-positive bloggers. She's got no special system, just a full-on love of pleasure and a simple way of inspiring others. ~

In this candid chat she talks about her why's and how's, making people so comfortable and excited for every body connection from oral to anal. It's all about what's authentic for you, your faves and the dares you've wanted to try - playing with them solo and with a partner. She talks about how to communicate when the two of you have similar desires and when you don't, how to find sometimes even more powerful connection. ~

Enjoy, enjoy, enjoy and thanks Jada for bringing your magic outlook and expression. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada feat. Syd for the music sample.

What does trust mean to you? Maybe it's easier to figure that out in a non-intimate relationship where the stakes aren't so high, or maybe it's in intimacy that you really have to admit to yourself who you are and what you want. ~

We've talked about the importance of consent - having clear yes's and no's with your beloved - to really be able to play and and discover and grow and work together. Now what if you were next-level bold to reveal yourself and see them, with absolute devotion?  ~

This show shares ways of exploring your feelings, emotions, body, spirit, mind, all,  to know what you're capable of, choose, and communicate, to renew your aliveness and excitement for life and each other, get through hard times, and never be stuck doing something you don't want to do. ~

Your unique being is a playground in the image of the world. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening, and thanks to Kaytranada for the music sample.

Dulce Lopez of @iktanbirth in Vancouver, Canada has been supporting women for 15 years through pregnancy and the early months of their children's lives as a doula, as people have done all over the world for thousands of years. ~

From her own experience having two kids as well, one via C-section in a hospital, one as a homebirth in water, Dulce shares how it is that women and their partners can be relaxedly confident in their bodies' ability to do it all - have healthy ecstatic sex, carry a child, give birth, nourish and care for their baby, and on into the next years of life. ~

She brings the wisdom and joy of human accomplishment back, showing how amazing it is that it could ever have been forgotten and power transferred to a small group, largely of men, even for profit - and how to give yourself all the options, traditional and medical, because here as everywhere else in life and in love you know best the needs of your body and spirit. ~

So this show is not only for women or people around the time of conception, but also for their partners and for anyone wanting to fill in this part of the human experience of complete joyous healthy sex and relationships. Thank you Dulce for sharing your rich experience and integrative insights. ~

Comments on this show and suggestions for future episodes? You can email [email protected] or Instagram @healthy.sex.and.relationships. Thanks for listening and thanks to Kaytranada for the music sample.