What do we overlook? Join Helen as she guides a short, very powerful meditation to recognise the formless, the spaciousness, that which is forever here.

What is enlightenment? What actually occurs during awakening and how can we make ourselves more available to it?
In this Satsang Helen explains that we are the Totality of existence believing ourselves to be a separate being; awakening then becomes available as we are more and more willing to return to the Emptiness of Being and not hold onto any concepts at all.

Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation.
We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and come to rest there. Enjoy!

What does it mean to be the Self? How do we "Stay as the Self" in any moment? In this deeply practical and profound Satsang, Helen describes what it means to be the Self. Authenticity is being whatever you are in any moment.

In this beautiful Satsang, Helen guides us through to the seeing that we are not limited, separate beings. When we find That which is real, permanent and unable to be caught in illusion, we must keep confirming it again and again. We must see it again until our capacity to imagine otherwise is finished.

In this meditation, Helen gently and softly invites us to stop our frantic seeking and open ourselves with curiosity to what is here right now. Is there more at this very moment? How open and curious we are is the only control we have!

How do we actually do self-inquiry? Does it have to take a long time? Is there an easier way that feels good? In this Satsang, Helen takes us through an easier, all inclusive method that shows us the immediacy and profundity of self-inquiry.

What if there was one thing to focus on and when we bring attention to it we can live in peace? In this Satsang we look at what that most important thing is. You are not the seeker, the "someone" reaching for awakening. There is only seeking but no seeker. There is no thinker, no doer of actions and no person who needs to wake up.  Realising this we are free.

Is awakening a one time event or is it gradual or a process? In this Satsang Helen clarifies this important understanding. Awakening is both of these, it is sudden and gradual. Join us as we explore this paradox of awakening to the Truth.

In this powerfully direct Satsang, Helen takes us into a seeing of what is actually true and real right now. We also look at what makes us suffer and what slows us down in our awakening.