This Moment.
Enjoy Helen's invitation to simply allow yourself to stop. To let go of any intention, anything you feel that you have to do and of anything you want to become.
A stopping. Where everything just is. Allowing yourself to rest in this moment and to recognise where you already are-your place of wholeness.

What takes the time in our awakening? Can we shortcut it? The way that we think quite often holds us back and we may not often realise. We have 3 major view points that we hold onto and this slows down our awakening. Helen discusses these perspectives and how to move beyond them.

We can either experience our thoughts about ourselves or what we actually are. We cannot experience Reality and our thoughts at the same time. In this Satsang Helen guides us into a direct experience of the Essence of all things.

Some powerful self-inquiry in this Satsang as Helen takes questioners through searching for the "someone" who seems to be here. In the end we find there is only the Self.

At the end of all thoughts is That which is always free. Our Real Self is beyond bondage of identification or even liberation. All these are happening to the mind. You are free already even now.

How do we recognise what we really are? Can the mind or the body see the Infinite? Or is there something else seeing the Truth? In this Satsang Helen takes beings through some direct self-inquiry to find out the Truth. We work with the powerful question "Where am I?" to come to experience the Truth.

What is the densest part of the illusion? What is that keeps us going around in circles? Helen takes us deeper into the nature of illusion and its root in our beliefs. We are never suffering because we haven't awakened deeply enough yet. We are only ever suffering because we have forgotten we do not need to wake up. You are already free. All else is fiction. Join us in this powerful and direct Satsang.

Join Helen in this wonderful guided meditation.
Resting as the stateless state of Now.
This is your safe haven. Your natural state.
Just being the space where body arises and thoughts come and go. All appearing in the space of your being.
Resting like this, what can disturb you?

How did the Sages become so convinced of who they are? What is that we can look at again and again to remove all doubt? In this Satsang, we answer this vital question.

Why does the mind talk so much? Can we find a new way to be with it? In this Satsang we look at how we can lovingly embrace the mind with the realisation that it is not talking to us! It is just talking, convinced that it has to help you awaken. Enjoy this powerful Satsang.