No one can give you inner peace. You have to find it yourself. As it suggests it does not come from outside of yourself. Kung Fu Panda 2 was a epic film in its conveyance of the concept of inner peace. #mentalhealth #meditation #spirituality

Eating and processing/digestion and the often avoided elimination all work together. Fiber and good bacteria help to move the process along.

Ali Reza is a advocate for people, animals, plants and the planet. He is also a performing artist among other things. We talk a little about his motivation to go vegan and be a plant daddy. A perfect world does not and will never exist but its still a goal. #veganism #nature #hiking #plants #gardening #animalrights #humanrights

In a preliminary study microneedling is shown to increase the effectiveness of 5% minoxidil lotion by about 20x. #hairloss #alopecia #baldness #aga #dht #monoxidil. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/#!po=51.0417

Gardening can be therapeutic and an economic benefit.

I don't know what it is called but I call it the serenity prayer. It could be called a poem or a mantra or a motto etc. I think it is a great strategy for having a perspective on life that removes some of the noise from the mind. Focusing on what one can control while freeing up space in the mind by eliminating things out of one's control. #prayer #faith #mentalhealth #health #holistic

With rising energy costs and concerns for the environment its a great motivation for us to use more economic alternatives. #ebike #biking #buses #bus #carpool #publictransportation #gas #oil

For the average person, most of the fast food available is unhealthy and expensive. Doing a introspective discussion aka talking to myself, I think I have come up with a conclusion of where to go. #diet #lunch #fastfood #eating #health #wellness

Netflix has at least two great documentaries on the effects of plastics on the human body and on the environment. Both indicate that plastics and polymers etc will be affecting us for thousands of years. #bpa #pfoa #teflon #thinsulate #nonstick

Hemp seed oil can be used in cooking and in cosmetics. It is known for many benefits, all of which I forgot. #hemp #cosmetics #cbd #canabis