Sauce Ondulée

The middle and back of the brain is probably all you need. Brain Alzheimer’s dementia ALD bone marrow lobotomy personality cognition limbic brain mid brain

I’m ranting and babbling.

I wasn’t eating the right things.

I wasn’t covering my head because I was being vain and didn’t want to cover my waves.

So here I am sick at the end of February and I was just sick in November with flu-like symptoms.

Anyway I asked chat gpt about some of the stuff I was eating and got the following response. Showing I did it to myself.

Per Chat GPT:

“Drinking milk coffee with sugar in moderation is generally not harmful to the immune system for most people. However, if consumed in excess, certain factors might have a minor impact on immune function over time.

1. Sugar: High sugar intake can impair the immune system by reducing the effectiveness of white blood cells that fight off infection. Chronic high sugar consumption may contribute to inflammation and weight gain, both of which can affect immune health.

2. Caffeine: In moderate amounts, caffeine in coffee can actually provide some health benefits, like boosting alertness and concentration. However, excessive caffeine might interfere with sleep patterns, and poor sleep can negatively affect immune function.

3. Milk: Dairy can sometimes be inflammatory for people with certain sensitivities, but for most people, it’s unlikely to have a significant negative impact on the immune system.

So, unless you’re drinking very large amounts of coffee or sugar regularly, the effect on your immune system should be minimal. Balance is key—enjoying coffee with a bit of sugar is fine for most people, but try not to overdo it!”

I suspect direct plant sources of vitamins via eating is a more bioavailable way to supplement a deficiency.

Things we come in contact with and breathe should be of consideration when seeking optimal health.

Water that we buy can contain other ingredients.

No one can do it for you.

Mozart Effect on cognition.

Brazilian Beethoven Cancer Study.

Music for therapy.

Songs known for anxiety reduction:

Weightless by Marconi Union

Ambient 1: Music for Airports by Brian Eno

Clair de Lune by Debussy

Gymnopédie No.1 by Erik Satie

Classical music overall is associated with anxiety reduction.

Music known for healing:

Beethoven 5th ( I somewhere heard 4th and 9th Symphonies also )

Atmosphères‘ composed by György Ligeti

Also:

Nature sounds

Himalayan singing bowls

Himalayan throat singing

There are so many different types of sound that have a positive effect on mind and body.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000684151751

Understandably we have a lot of access to information that proves we have been deceived. Still it’s not healthy to have a significant stress response.

The adrenals produce stress hormones that tell the liver to produce glucose which triggers the pancreas to produce insulin. So baby calm down.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000682884023