I don’t know what I’m talking about.

Major culprits include:

Stress

Diabetes

Hypertension High Blood Pressure

Medications Anti-Depressants and Blood Pressure Meds

Trauma PTSD and Abuse

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213427

NBA star Labron James has had a relatively lengthy career. From my limited knowledge he is still producing and performing as well as players close to half his age. Fortune Magazine did a story on his health routine which costa him close to $1.4 million per year. These are my takeaways:

Sleep

Limit sugar

Limit processed food

Eat organic

Minimal alcohol(wine)

Compression socks

Cold therapy post exercise

Cold sleeping environment

Red light therapy

https://fortune.com/well/article/lebron-james-biohacking-regimen-routine/

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213565

Soy, Ginko, Stress, Nicotinamide riboside, Norepinephrine, Peripheral neuropathy, autonomic nervous system sympathetic

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000675540079

I don’t celebrate no Halloween kid.

Recently, Styles P was on a radio show talking about morning wood. I forgot to mention that pron causes performance anxiety and unrealistic expectations leading to impotence.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000675236752

I probably spoke in this at some other time but whatever.

There’s a lot going on in the blood filters. Supposedly the liber is great at healing itself if you treat it right.

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000674777300

Testosterone replacement therapy. Who knew?

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000674507957

Trade one poison for medicine.

Holistic and conventional medicine should work together.